Life with Braces

Retainer Care 101: How to Keep Your Smile Straight Forever

By Team Thomas • June 01, 2025

Congratulations! You got your braces off. But the work isn't done. Teeth have a memory—they want to drift back to where they started.

The Golden Rule: Nighttime for Lifetime

You must wear your retainers every single night while you sleep. If you lose them, call us immediately. Waiting even a few weeks can allow teeth to shift.

Cleaning Tip: Don't use hot water (it melts the plastic) and don't use toothpaste (it scratches them). Use a denture cleaner or mild soap and cool water.