Life with Braces

The Survival Guide: What Can I Eat with Braces?

By Team Thomas • March 20, 2025

The first question every teen asks us is: "Can I still eat pizza?" The answer is YES! But there are a few rules to follow to avoid breaking a bracket.

The Danger Zone

  • Sticky: Caramel, Taffy, Starbursts (These pull brackets right off).
  • Hard: Ice, Nuts, Hard Taco Shells.
  • Whole Fruits: Don't bite into a whole apple! Cut it into slices first.

The Safe Zone

Pasta, soft tacos, dairy, meats (off the bone), and yes... pizza (just avoid super hard crusts). If you do break a bracket, don't panic—just give our office a call!